This book is aimed at those who would like to treat themselves naturally through the simple methods given. An attempt has been made to cover every kind of obesity and different types of natural treatment like diet therapy exercise and acupressure. A chapter has been devoted to tell the readers and to show how one can eat one s way to a slim figure. Lately in fact there have been many outstanding advancements in the medical field but cure for obesity has so far eluded mankind. the perspective of this book is to help persons who wish to carry out their own programs through treatments given in a self -help method.
