If you suffer from gluten-intolerance or celiac disease making the right food choices can make a real difference to your health and well-being. This invaluable book provides all you need for a delicious and varied gluten-free diet. The range of foods covered includes grains and flours legumes nuts and seeds fruits and vegetables and meat fish and dairy. With facts and information on the key benefits of 100 gluten-free foods plus 100 nutritious recipes - from tasty salads and simple suppers to delicious baked goods and healthy treats-this book will make eating a gluten-free diet easy and enjoyable. Book jacket.
